Screen Time in Children – What Parents Need to
Know
Why Screen Time Matters
• Affects brain development, especially in under-5s
• May disturb sleep and daily routine
• Can cause eye strain and vision issues
• Reduces outdoor play → risk of obesity
• Can affect mood, focus, and social skills
Recommended Screen Time by Age
Age Recommendation
< 18 months Avoid screens (except video calls)
18–24 months If introduced, only high-quality content, with parent
2–5 years Up to 1 hour/day, supervised
6+ years No strict limit – focus on balance (sleep, play, school)
Healthy Screen Habits
• Watch together and discuss content
• Choose educational, age-appropriate programs
• Keep tech-free zones (meals, bedrooms, before bed)
• Encourage outdoor play, reading, and hobbies
• Use parental controls when needed
• Model healthy screen use yourself
Warning Signs of Too Much Screen Time
• Child gets angry when screen is removed
• Prefers screens over play and social interaction
• School performance declines
• Poor sleep or constant tiredness
• Frequent headaches, eye strain, or poor posture
■ Key Takeaway
Screens are not harmful if used wisely and in moderation. Balance is the key – quality content +
parental involvement + healthy routine make screen time safe and educational
