Screen Time in Children – What Parents Need to

Know

Why Screen Time Matters

• Affects brain development, especially in under-5s

• May disturb sleep and daily routine

• Can cause eye strain and vision issues

• Reduces outdoor play → risk of obesity

• Can affect mood, focus, and social skills

Recommended Screen Time by Age

Age Recommendation

< 18 months Avoid screens (except video calls)

18–24 months If introduced, only high-quality content, with parent

2–5 years Up to 1 hour/day, supervised

6+ years No strict limit – focus on balance (sleep, play, school)

Healthy Screen Habits

• Watch together and discuss content

• Choose educational, age-appropriate programs

• Keep tech-free zones (meals, bedrooms, before bed)

• Encourage outdoor play, reading, and hobbies

• Use parental controls when needed

• Model healthy screen use yourself

Warning Signs of Too Much Screen Time

• Child gets angry when screen is removed

• Prefers screens over play and social interaction

• School performance declines

• Poor sleep or constant tiredness

• Frequent headaches, eye strain, or poor posture

■ Key Takeaway

Screens are not harmful if used wisely and in moderation. Balance is the key – quality content +

parental involvement + healthy routine make screen time safe and educational