Iron is an essential mineral for toddlers as it supports their growth and development. Here are some iron-rich foods that you can include in your toddler’s diet:

1. Lean meats: Lamb, pork, sea food and poultry (such as chicken) are excellent sources of iron. Ensure that the meat is cooked well and cut into small, manageable pieces for your toddler.
2. Beans and legumes: Kidney beans, chickpeas, lentils, and black beans are great sources of iron. You can offer them in various forms like soups, stews, or mashed and seasoned as a side dish.
3. Iron-fortified cereals: Look for iron-fortified breakfast cereals specifically made for toddlers. These cereals are usually enriched with iron and other essential nutrients.
4. Dried fruits: Raisins, apricots, and prunes are iron-rich dried fruits that can be given to toddlers. Ensure that they are cut into small, bite-sized pieces to prevent choking hazards.
5. Leafy green vegetables: Spinach, kale, and broccoli are rich in iron. Steam or sauté them until they are tender and serve them as a side dish or incorporate them into soups, stews, or pasta dishes.
6. Eggs: Egg yolks are a good source of iron. Scrambled eggs, boiled eggs, or omelets can be a nutritious addition to your toddler’s diet.
7. Fortified bread and grains: Look for bread and grains that are enriched with iron. Whole grain bread, fortified pasta, and fortified rice are some options to consider.

Remember that iron absorption is enhanced when paired with vitamin C-rich foods. So, you can serve iron-rich foods with fruits like oranges, strawberries, or tomatoes, which are high in vitamin C.

If you have concerns about your toddler’s iron intake, it’s always a good idea to consult with your pediatrician who can provide personalized advice based on your child’s specific needs.